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How to stop smoking Without Willpower, Stress, or Cravings

How to Effortlessly stop smoking Without Willpower, Stress, or Cravings

Regain your health, energy, and freedom with the proven 14 day system to stop smoking for good (or your money back.)

Sound Familiar?

This isn't your first time trying to stop.

Maybe you’ve tried patches. Gum. Vaping.

Or perhaps sheer willpower.

Maybe you lasted a few days.
Maybe a week.
Maybe even longer.

But then something happens…

A stressful day.
A difficult moment.
A sudden craving.

And before you even think about it, you’re smoking again. Every time.

  • You feel frustrated, guilty, and trapped… like cigarettes control your choices.

  • You’re fed up with short-term fixes that never stick.

But It Doesn't Have To Be That Way!

Why You’ve Never Been Able to Quit Smoking

Until Now...

At some point, you probably thought:
“What’s wrong with me?”

But here’s what no one tells you…

Quitting smoking isn’t just about making a decision.

Because if it was...you would have already quit.


There are two parts of your mind at play.

One part makes decisions:
“I’m quitting.”
“This is my last cigarette.”

That’s the part you’ve been using in the past.


But the other part…

Is the part that runs on autopilot.

It’s what reaches for a cigarette without thinking and seemingly creates cravings out of nowhere.


It's the exact same part that pulls you back even when you don’t want to smoke.


And when these two parts are in conflict…

The automatic one wins.
Every. Single. Time.


That’s why nothing you’ve tried has worked long term.

Not because you can’t quit...

But because you’ve been trying to quit the wrong way.

Introducing The SmokeFree Breakthrough

A structured, clinically-informed hypnotherapy process designed to remove the habit at its source — so you can stop without relying on willpower.

Personal Smoking Pattern

We identify exactly when, why, and how your habit is triggered so nothing is left to guesswork.

Subconscious repatterning

Targeted hypnotherapy sessions designed to remove cravings, break automatic behaviours, and rewire your response to triggers.

Craving Interruption Protocols

Simple, practical techniques you can use immediately if urges arise — so you always stay in control.

Identity Shift Integration

We don’t just stop the habit — we help you become someone who simply doesn’t smoke anymore.

Every part of this process is designed for one outcome:

To make becoming a Non-Smoker feel natural, not forced.

WHAT HAPPENS WHEN YOU SIGN UP

Here’s Exactly What Happens Next

  • 1.

Initial Consultation

A relaxed, no-pressure call where we understand your smoking history, triggers, goals, and determine if this is the right fit for you.

  • 2.

Personalised Plan

If you’re suitable, we map out a clear, structured plan tailored specifically to how your habit operates.

  • 3.

Your Sessions Begin

You’ll go through guided hypnotherapy sessions designed to remove cravings, shift behaviours, and make stopping feel effortless — so you always stay in control.

If you don't notice a difference towards your desire to smoke after the first session...

You Don't Pay!

Who You’ll Be Working With

Why Our Clients Choose Us

We offer a focused, specialist service designed specifically for people who are serious about stopping smoking properly.

Our clinical hypnotherapists are qualified, insured and registered with multiple governing bodies Including the CNHC, General Hypnotherapy Register & Complimentary Medical Association.

Despite bringing decades of experience to the sessions, what really makes us different is the speed and safety of our results.

The approach used here is grounded in understanding how habits are formed and maintained at a subconscious level, and more importantly, how they can be changed.

This isn’t about motivation or forcing yourself to quit.
It’s about removing the need to smoke in the first place.

Our process is so effective that it has been featured on the BBC, won numerous awards and inspired countless hypnotherapists from The US, Europe & Australia to learn our process and improve their own client results.

REAL CLIENTS. REAL RESULTS

People who once felt stuck are now completely smoke free. And the results last!

Paul Q - Entrepreneur & Smoker of 30+ years

"I can't even remember being a Smoker, it's so weird!"

★★★★★

After His First Session

Emily L - Senior Nurse & Smoker of 10+ years

"I've been able to abstain no problem, it's amazing!"

★★★★★

6 Months After Her First Session

"I have not smoked since!"

★★★★★

"Made me quit but also changed my life"

★★★★★

"I've stayed Smoke Free ... I will save thousands!"

★★★★★

"Zapping a decade old problem in just a couple of sessions"

★★★★★

"Beyond everything I had hoped for!"

★★★★★

"I was a bit sceptical about the whole hypnosis..."

★★★★★

"Never makes you feel judged or "less than"!"

★★★★★

"I haven't had a cigarette since the session..."

★★★★★

Programme Fees

Take a moment and consider what smoking is quietly costing you… week after week.

Basic

One Off Session

Personal Smoking Pattern Assessment

 

1 x 60 Minute  Private Hypnotherapy Session

 

30 Day Aftercare Support

 

No Guarantee

 
£495

Smoking Breakthrough

14 Day Immersive Programme

Personal Smoking Pattern Assessment

 

3 x 60 Minute Private Hypnotherapy Session

 

90 Day Aftercare Support

 

1 Session Money-Back Guarantee

 

Access To Sleep Audio's

 

Cut The Cravings Guide

 
£795
Most Popular

Non Smoker VIP

Our Premium Programme

Personal Smoking Pattern Assessment

 

6 x 60 Minute Private Hypnotherapy Session

 

90 Day Aftercare Support

 

1 Session Money-Back Guarantee

 

Access To Sleep Audio's

 

Cut The Cravings Guide

 

Unlimited 1:1 Access/Support Via Whatsapp

 
£1,500

Questions You Might Be Thinking Right Now

Our Most Frequently Asked Questions

Does hypnotherapy actually work for stopping smoking?

Yes — but not in the way most people think.

Hypnotherapy works by targeting the part of your mind where the habit actually lives — the automatic patterns, cravings, and triggers.

When that changes, stopping smoking becomes significantly easier because you’re no longer fighting yourself.

How many sessions will I need?

Most clients complete the process within a small number of sessions - 3 sessions within 14 days.

However, the majority notice a dramatic shift in cravings and behaviour after the first session, with the full process designed to create lasting change rather than temporary results.

Will I still get cravings?

For most clients, cravings reduce significantly or disappear altogether.

If they do show up, they tend to feel weaker, shorter, and far more manageable — not the overwhelming urges you may be used to.

What if I’ve tried everything before and failed?

That’s exactly who this is for.

Most clients who come here have already tried patches, gum, vaping, or willpower — and felt stuck. Approximately 25% of our clients have even tried hypnotherapy before with other companies.

The difference is this approach works at the level those methods don’t reach.

Will I lose control during hypnosis?

No — you remain fully aware and in control the entire time.

Hypnosis isn’t about being “put under” — it’s simply a focused, relaxed state where your mind becomes more open to change.

All the stories, beliefs and desires that keep you stuck in the smoking habit, imagine who you would be if they were no longer available to you. That's what hypnosis is helping you achieve.

What if it doesn’t work for me?

If you don’t feel a noticeable shift after your first session, you won’t be charged.

This removes the risk and allows you to experience the process for yourself.

Is this done online or in person?

All sessions are conducted online.

Studies show that online sessions are just as effective and allow you to go through the process from the comfort of your own home - where your smoking habit often exists.

Do I need strong willpower for this to work?

No — that’s the whole point.

This process is designed so you’re not relying on willpower to fight cravings, but instead changing the underlying pattern that creates them.

How do I know if this is right for me?

That’s what the free consultation is for.

We’ll understand your situation, how your habit works, and whether this approach is a good fit for you — with no pressure to proceed.

© 2026 - The SmokeFree Clinic -

All Rights Reserved

IMPORTANT DISCLAIMER

The services provided by SmokeFree Clinic are designed to support behavioural change through hypnotherapy and are not a substitute for medical, psychological, or psychiatric care. The SmokeFree Clinic is an online hypnotherapy clinic specialising in stopping smoking. Inspired by it's original clinic - The Plymouth Hypnotherapy Clinic.

We do not diagnose or treat medical or mental health conditions. If you are currently experiencing, or have a history of, conditions such as epilepsy, psychosis, schizophrenia, or any other serious mental health disorder, this service may not be suitable for you. If you are unsure, we recommend consulting with your GP or healthcare provider before proceeding.

Results from hypnotherapy vary from person to person. While many clients experience significant positive changes, outcomes cannot be guaranteed. Any guarantees or assurances apply only to specific programmes, including the Smoking Breakthrough and Non-Smoker VIP Programme, and are subject to their individual terms. By engaging with this website or booking a consultation, you acknowledge that you are responsible for your own decisions and participation in the process.

This website is not part of, endorsed by, or affiliated with Facebook, Google, or any of their associated companies. Facebook is a trademark of Meta Platforms, Inc. and Google is a trademark of Alphabet Inc.